 Have you ever noticed an ache you can’t quite name—like a part of you got left behind somewhere along the way? As women on a path of healing and spiritual growth, many of us carry stories from childhood that continue to echo through our adult lives. These stories show up in the quiet moments when we doubt our worth, in the way we put others first, or in the fear that we’ll never truly belong.
I’ve walked this path myself and witnessed it in so many others—the way our inner child calls out not to be fixed, but to be seen, held, and honored. That ache you feel? It’s a sacred invitation. In this post, we’ll explore how inner child wounds form, how they follow us, and how shamanic healing offers a path to true soul restoration.
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 I'm traveling through Spain this month, and as I go, I find myself deeply reflecting on the profound bonds I share with the women who have become my sisters in heart and spirit.
Each day, as I wander the cobblestone streets, I am captivated by the sight of women walking arm in arm, their conversations flowing softly. There is an intimacy in their shared glances and the unspoken understanding between them—a tangible reminder of the beauty found in heartfelt connections nurtured over time. Whether it’s the literal bond between siblings or the chosen connection among friends who feel like family, sisterhood carries a depth that shapes us in profound ways. From my early years to the present, sisterhood has been one of the most important connections I've chosen to nurture. At its core, sisterhood is about more than biological ties; it’s about connection, shared growth, and celebrating each other.  Have you ever felt out of balance, like something’s just "off," but you can’t quite put your finger on it? It may have to do with the flow of energy in your body. According to ancient yogic traditions and embraced by many shamanic traditions, our bodies host a system of energy centers called chakras. When these chakras are open and aligned, energy flows freely, supporting our physical, emotional, and spiritual well-being. But when they’re blocked or imbalanced, it can lead to all kinds of disruptions in our lives.
Understanding the chakra system is a powerful step toward reclaiming your energy, vitality, and inner harmony. Let's explore the seven main chakras, their functions, and how you can nurture them to support your overall wellness.  Life can feel overwhelming at times. Stress, emotional challenges, and even physical pain can weigh us down, leaving our minds cluttered and our spirits drained. That’s why meditation is such a powerful tool for healing. By calming the mind and connecting with your inner energy, meditation can help you release tension, restore balance, and nurture the peace you deserve.
Whether you’re just beginning your meditation practice or looking for techniques to enhance your healing journey, you’ll find these guided practices easy to follow and profoundly beneficial. These meditations align with healing modalities like shamanic healing, Reiki, and general energy work to support your emotional, physical, and spiritual well-being. And, if you are one of those people who find it hard to meditate because you can’t sit still, check out my free pdf: 5 Ways to Meditate Without Sitting Still.  Energy healing has been practiced for centuries, originating in ancient cultures that understood the human body as more than just physical matter. Modalities like Reiki, shamanic healing, and Qi Gong focus on the flow of vital energy through and around the body, aiming to restore harmony and facilitate healing. But as these practices have gained modern popularity, many skeptics have asked, “Does energy healing really work?”
Fortunately, recent advances in science are beginning to create a bridge between spirituality and measurable, observable phenomena. While much is still not fully understood, studies and concepts from fields such as biofields, quantum physics, and the well-documented placebo effect offer intriguing insights into how energy healing might function.  Have you ever experienced a fear, habit, or feeling that seemed to arise out of nowhere—as though it didn’t belong to this lifetime? Or perhaps you’ve met someone and felt an instant, unexplainable connection as if you’ve known them before. These moments may hint at a deeper spiritual experience, one rooted in the concept of past lives.
From an energetic and shamanic perspective, past life experiences are thought to weave an invisible thread through our current existence, shaping our emotions, behaviors, and even relationships. By exploring these connections, many individuals find opportunities for profound healing and personal growth. Let's explore how past lives might influence the present and how uncovering these layers can lead to meaningful transformation.  Have you ever felt an unexplainable connection to a particular animal? Perhaps one has appeared in your dreams, crossed your path at just the right moment, or seems to represent a piece of who you are. Did you have a favorite stuffed animal as a small child, one you just couldn’t go to sleep without? These connections can often be more than coincidence; they may be signs that a spirit animal has chosen to walk alongside you.
In shamanic traditions, spirit animals are powerful allies in the spiritual and healing realms. They are believed to offer guidance, support, and protection as we move through life’s challenges. By connecting with them, we can gain profound insights into ourselves, tap into hidden strengths, and find healing and growth.  Have you ever noticed how a walk in the woods clears your head or how sitting by the ocean makes you feel at peace?
As I write this, I’ve just returned from a week spent by the ocean. There’s something deeply profound about its constant rhythm—the ebb and flow, the vastness, and its effortless beauty. It felt as though my entire nervous system began to sync with the ocean. The tension I had carried down here with me slowly unraveled, replaced by a subtle, grounding calm. After 24 hours immersed in the natural beauty and the steady hum of the waves, I realized I was breathing differently—slower, deeper, more fully. It was as if my body had remembered something ancient, something primal. There’s a quiet intelligence in nature’s pace, and I felt myself surrendering to it, softening in ways I hadn’t even realized I needed. Nature holds an incredible power to heal us—not just physically, but emotionally and spiritually. For thousands of years, shamanic traditions have embraced this connection, understanding the natural world as a wellspring of wisdom, energy, and sustenance for the soul. Through shamanic teachings, we’re reminded that humans are not separate from nature; we are part of it. By reconnecting with the earth and its rhythms, we can restore balance, find clarity, and nurture our well-being. Let’s explore the healing power of nature and how you can bring shamanic-inspired practices into your life to awaken this connection.  I have some incredible news to share—I’m officially a homeowner! This new chapter begins with 2.5 breathtaking acres in the picturesque town of Evergreen, Colorado. Evergreen was the first town I moved to when renting in Colorado after my marriage broke up. It’s held a warm place in my heart ever since. My new home feels like a sanctuary, nestled against majestic rock formations with sweeping views of a valley where I’ll watch the sunrise each morning. It’s more than just a house; it’s a space where I can deepen my roots in the Foothills, surrounded by the natural beauty I hold dear.
There’s room here for so much life and connection—for my children, grandchildren, my friends and their friends to gather and make memories for years to come. I can already envision the many celebrations and meaningful moments we’ll share together. Beyond that, I dream of opening this space to others, hosting workshops on the land and offering healing sessions that align with the serene energy of this place. This home doesn’t just feel like a foundation; it feels like possibility, and I’m so excited to watch it grow. Naturally, one of my first rituals in this new home will be a House Blessing. It is the perfect opportunity to share this meaningful practice with you so you can bring its beauty and intention into your own space as well.  Imagine standing in a serene garden, the gentle hum of life all around you—the rustle of leaves, the warmth of sunlight on your skin, and the energy of the moment vibrating through every breath. This is the essence of Reiki—a practice that connects us to the universal life force and opens the doors to healing, peace, and empowerment.
For many Reiki practitioners, there comes a moment when the call to share this profound energy becomes undeniable. Teaching Reiki isn’t just about passing on techniques; it’s about becoming a guide, a healer, and a catalyst for transformation in the lives of others. As a Reiki teacher, you don’t just impart knowledge—you empower others to awaken their own healing potential and step into their personal power. As a Spiritual Teacher, Healer, and Guide, I’ve witnessed firsthand the profound shifts that occur when students connect to Reiki energy for the first time. There is a deep magic in seeing someone recognize their ability to heal, not just themselves but the world around them. This journey is more than a practice; it is a sacred calling. |
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