 There’s a sense of humility that washes over me whenever I stand barefoot on the earth. Feeling the soil beneath my feet connects me to something ancient, something alive that extends far beyond me. It’s in these moments when I’m reminded of a simple but profound truth—we are not owners of this land or planet. We are guests here, embraced by Mother Earth’s generosity and sustained by her endless gifts.
Within many Indigenous traditions, especially among the First Nations of North America, this understanding is deeply ingrained. The idea of walking softly, in harmony with nature’s rhythms, is a guiding principle. Central to this is the concept of “walking the beauty way,” a sacred practice of moving through life with respect, balance, and gratitude. The beauty way offers wisdom, both spiritual and practical, that we can apply to our modern lives to honor the Earth and nurture a more harmonious relationship with her.
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 Life has its seasons. It ebbs and flows, just as the ocean tides do. This cyclical nature is something I’ve come to honor deeply in my work as a shamanic practitioner, and it’s a truth that has guided me through countless challenges. Trying times come to all of us, like the storms that sweep through the skies. Yet, within these storms lie lessons, growth, and the quiet resilience that shows us who we truly are.
No one is spared from the hard chapters. Life isn’t always roses and unicorns, and that is its honest beauty. Over the years, I’ve learned that trials are more than stumbling blocks; they are sculptors shaping us into the beings we’re meant to become. They’ve shown me courage, creativity, and connection in ways I could not have imagined. When everything feels impossible, and the weight of the world presses in, I lean into these lessons, and they remind me that we are all more resilient than we think.
 When I talk with clients or sit in sacred space with someone, one theme rises again and again: “I don’t know why I feel this way. Nothing that bad ever happened to me.” But trauma doesn’t need to come crashing in like a thunderstorm to leave its mark. Sometimes, it moves quietly, shaping how we relate to ourselves and the world in subtle but powerful ways. This post is an invitation to look at trauma differently—to expand your lens, soften your judgment, and begin honoring even the most overlooked parts of your story. Because the truth is, our healing doesn’t begin with the events—we heal when we begin to witness their impact with compassion.
 Have you ever noticed an ache you can’t quite name—like a part of you got left behind somewhere along the way? As women on a path of healing and spiritual growth, many of us carry stories from childhood that continue to echo through our adult lives. These stories show up in the quiet moments when we doubt our worth, in the way we put others first, or in the fear that we’ll never truly belong.
I’ve walked this path myself and witnessed it in so many others—the way our inner child calls out not to be fixed, but to be seen, held, and honored. That ache you feel? It’s a sacred invitation. In this post, we’ll explore how inner child wounds form, how they follow us, and how shamanic healing offers a path to true soul restoration.  I'm traveling through Spain this month, and as I go, I find myself deeply reflecting on the profound bonds I share with the women who have become my sisters in heart and spirit.
Each day, as I wander the cobblestone streets, I am captivated by the sight of women walking arm in arm, their conversations flowing softly. There is an intimacy in their shared glances and the unspoken understanding between them—a tangible reminder of the beauty found in heartfelt connections nurtured over time. Whether it’s the literal bond between siblings or the chosen connection among friends who feel like family, sisterhood carries a depth that shapes us in profound ways. From my early years to the present, sisterhood has been one of the most important connections I've chosen to nurture. At its core, sisterhood is about more than biological ties; it’s about connection, shared growth, and celebrating each other.  Have you ever felt out of balance, like something’s just "off," but you can’t quite put your finger on it? It may have to do with the flow of energy in your body. According to ancient yogic traditions and embraced by many shamanic traditions, our bodies host a system of energy centers called chakras. When these chakras are open and aligned, energy flows freely, supporting our physical, emotional, and spiritual well-being. But when they’re blocked or imbalanced, it can lead to all kinds of disruptions in our lives.
Understanding the chakra system is a powerful step toward reclaiming your energy, vitality, and inner harmony. Let's explore the seven main chakras, their functions, and how you can nurture them to support your overall wellness.  Life can feel overwhelming at times. Stress, emotional challenges, and even physical pain can weigh us down, leaving our minds cluttered and our spirits drained. That’s why meditation is such a powerful tool for healing. By calming the mind and connecting with your inner energy, meditation can help you release tension, restore balance, and nurture the peace you deserve.
Whether you’re just beginning your meditation practice or looking for techniques to enhance your healing journey, you’ll find these guided practices easy to follow and profoundly beneficial. These meditations align with healing modalities like shamanic healing, Reiki, and general energy work to support your emotional, physical, and spiritual well-being. And, if you are one of those people who find it hard to meditate because you can’t sit still, check out my free pdf: 5 Ways to Meditate Without Sitting Still. |
AuthorTerri Lundquist Archives
July 2025
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