five Healthy Ways to Emotionally Release

When it comes to processing and releasing emotions, we all have our own unique methods and strategies. Some of us like to talk it out with friends, some of us prefer to write in a journal, and some of us like to take long walks alone. But what happens when we're holding onto emotions that are particularly harmful or toxic? Is there a healthy way to release them so that we can move on?
 
Here are 5 healthy ways to emotionally release: 

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