And this is what it feels like to fall in love. This love, acceptance, and understanding beckon me to come out. The way this person sees me opens doors to a world bigger and truer than what I knew before. A world where all of me is seen. Where I am not strange or awkward because I meditate and reflect deeply. This love encourages and coaxes softly. It understands. 

Speaking from my own heart and experience, betrayal can be one of the most painful experiences one can endure in life. Whether it's a cheating spouse or a backstabbing friend, it can be difficult to move past the hurt and anger that betrayal brings. Initially, it’s easy to play the victim and hold grudges, but there is no real power in that. The only way to truly heal and move forward is through forgiveness. In this blog, I will discuss some of what I have learned around the importance of forgiveness after betrayal and ways in which you can embrace it for your own healing.
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In the quest for personal growth and self-improvement, few obstacles are as pervasive and tricky to navigate as our own ego. It's the voice in our head that insists on being right, that takes offense, that constantly seeks validation. However, as daunting as it might seem, the ego isn't necessarily our enemy. In fact, those bad days for your ego could be the very catalyst your soul needs to thrive. Why? Let's delve deeper into the complex world of the ego, its impact on personal growth, and the spiritual progress that emerges from its bad days.

Summer is typically a time to be active, a time to socialize, it’s the season of fire and can be packed with activities, but it's also a good time to slow down and take care of yourself. Amidst the busy schedules, summer allows us to reconnect with our bodies and souls in a different way than what we are used to during other times of the year. 

In this hectic and stressful world, it’s easy to get caught up in our everyday lives. It’s easy to become overwhelmed and exhausted by the strain of work, family life, relationships, finances, and other obligations constantly draining us. 

But what we often forget amidst the craziness is that taking time for ourselves is essential to our mental, emotional, spiritual, and physical well-being - too often, it falls low on our list of priorities. 
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I spent the last three days alone...

We all have days when we feel like the walls are closing in and our lives are overwhelmed with heavy burdens. Life can feel like a relentless battle, throwing us into situations that make us question everything about ourselves. Yesterday was one of those days for me! 

Early on things looked impossible, then a joyful piece of news from people I love came in and OMGoddess, did that wake me up and turn things around! The connection and remembrance that none of us are alone in life switched things from bad to amazing. My heart opened so wide being able to share in someone else's joy and their beaming smile.

Have you ever felt like you needed to heal, but couldn’t find the time or energy to travel to a healing session? If so, distance Reiki healing could be the perfect solution. Reiki is an ancient practice of energy healing that helps balance and restore your physical and emotional wellbeing. Not only can it be done remotely, but studies have shown that distant Reiki is just as effective as in-person sessions. 
 
What is Distance Reiki?
Distance Reiki is a type of energy healing session offered remotely by a highly trained practitioner. It has been used for centuries to promote physical, mental, and emotional health. In a session, the practitioner will send energy through your body, allowing the wisdom of Reiki energy to target any areas that need attention and aiding in the release of emotional blocks and energetic imbalances. 

During a remote session, the practitioner will use hand positions similar to an in-person session. However, instead of physically placing their hands on your body, they will use visualization and intention to direct the flow of energy. 

My distant Reiki sessions include the same preparation and care as in-person sessions. I meditate before the scheduled time, open to be a channel for the Life Force Energy (aka Reiki), play soothing music, and work around my Reiki table just as if you were there with me.
 
Advantages of Distance Reiki
One of the main advantages of distance healing is convenience—you don’t have to leave your home or office! You can fit in a session during lunch, before bedtime, or even while you sleep without having to worry about travel time or parking. Another advantage is that you don’t need to worry about finding a practitioner near you; instead, you can work with a practitioner you already trust, or someone who comes highly recommended.

Plus, because you don’t have to physically meet with someone during a remote session, you can do it in the comfort of your own home or another safe familiar space. For those of you who are shy, it can be a much more relaxed experience than an in-person visit! 

Additionally, since many practitioners offer distance sessions around the world, you can work with someone who understands your unique needs no matter where you are on the planet.

Distance sessions allow for more convenience and comfort in your healing journey.  And if you’re hospitalized or caring for someone in hospice, distant Reiki sessions make the perfect adjunct care component! In fact, that's what got me thinking about this blog post. I had the honor of doing a distance session for a client in one of these situations recently and it was a beautiful experience!
 
The Science Behind Remote Energy Healing
What makes distant Reiki so special is that research has been conducted which shows just how effective it really is! Studies suggest that remote energy healing works by accessing subtle energies that exist between two people—a phenomenon known as nonlocal consciousness—which allows practitioners to connect with clients regardless of physical distance. This means that even if you are thousands of miles away from your healer, they are still able to send energy into your body and help shift any blockages that may be holding you back from living your best life!

Yes, when we send healing energy to someone else, regardless of their location, we are still able to create positive effects on their wellbeing. This is because energy is not bound by time or space; it can travel easily across distances.
 
The Benefits of Working With A Trusted Practitioner
When you work with a trusted practitioner for your distant Reiki session—like myself 🙂—you get the added benefit of having someone who truly understands your needs and will provide personalized support throughout your entire healing journey. If we've ever worked together before, you know my style, authenticity, and how much a I honor where you are on your healing journey.
 
I offer remote sessions through an initial video chat so that we can connect face-to-face and discuss how best I can support your health goals during our time together. We will work together to choose the best time for you. I'll do the healing as we discuss and then we will meet again through another video chat to discuss anything (insights, messages, releases) that came up for you, or me, during the session. You also have access to me between our calls and after our session so that any questions or concerns are addressed quickly and efficiently. 
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So don't wait--sign up now for my next available session below!

This morning while meditating, I found myself calling in the kind of love that can deepen into something truly soulful and lasting. As part of this intention setting practice, I went through a list; all the qualities my heart desires – smart, successful, financially stable, kind, compassionate, spiritual, sexy... and everything else I'm looking for in an amazing life partner! 
 
Then came a gentle reminder from within: "to attract it you must become it".
 
Sitting with these qualities really made me pause and reflect: Am I embodying each one of these wonderful traits myself?

I feel like I'm close... and yet there was one glaring hole. How successful do I feel? Damn! I had to dive deeper into that one.

What am I defining as success? I've raised three amazing humans, I'm honest and compassionate. I created and ran a successful spiritual gift store. I know how to hold successful, transformative workshops and classes. My healing work is truly connected to Source. So why is this area not feeling fully embodied to me?

Because I'm not doing enough of it! I haven't had an in-person workshop since before covid. I want more and I'm holding back. As long as I hold back from myself in any area that I want in a partner, I will not be able to attract what I want. I need to love myself so completely that I go after all of life for me!
 
In my meditation I more fully understood that it's not about finding someone at all - but rather becoming the lover who deserves incredible companionship along this journey of life ❤️. 
 
I’m focusing on becoming the lover I want to have. Being so confident and successful in my life (in the way I define success) that I'm happy and fulfilled and complete on my own. The partner who can walk by my side when I am at my best (and worst) is the partner I want. 
 
Which reminds me of the work I did with Shay @ Rising Woman – If you haven’t checked it out, her Becoming the One program is worth a look.

Imposter Syndrome in love is a real thing. It's an unsettling feeling that even though you've experienced love from others, you don't believe that it's genuine, or that it will last. This type of imposter syndrome can be especially difficult when it comes to relationships because it can create a tremendous amount of self-doubt and insecurity that can prevent us from allowing ourselves to open up and fully invest in the relationship. At least, that is what I've discovered about myself.