 The constant hum of notifications, the endless scroll of information, the pressure to be always on, always productive—it can feel like we are adrift on a restless sea. So many of us are navigating a deep sense of overwhelm, a quiet hum of anxiety that has become the background music to our lives. We are searching for an anchor, a moment of stillness where we can catch our breath and remember who we are beneath the layers of stress.
This is where the gentle, profound practice of Reiki comes in. It is not a fleeting distraction or a temporary fix. It is a returning, a coming home to yourself. Reiki offers a sacred pause, a space to reconnect with the calm, centered core that exists within you, no matter how turbulent the world outside may feel. It is a quiet sanctuary for the soul, and its relevance has never been more vital. This is an invitation to explore how this beautiful, soul-centered practice can be a supportive friend on your journey. We will look at how Reiki helps soothe an anxious mind, restore a depleted spirit, and guide you back to a place of inner balance and peace.
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 The sterile scent of a hospital, the rhythmic beeping of machines, the quiet hush of a hospice wing—these are spaces dedicated to healing the physical body. But what about the spirit that lives within it? A quiet revolution has been happening within these walls, one that brings a gentle, soul-centered touch to modern medicine. It’s the practice of Reiki, and it’s finding its place as a beautiful complement to conventional medical care.
You may know Reiki as a form of energy healing, a practice that feels like a warm, loving embrace for your soul. It’s a space where you can simply be, allowing universal life force energy to flow through you, promoting balance and deep relaxation. It’s this profound sense of peace that is being welcomed into hospitals, cancer centers, and hospices, offering comfort to patients, families, and even the caregivers themselves. Here I’ll explore how this healing art is weaving its way into the fabric of modern healthcare. We’ll gently walk through how it supports patients on their healing journeys, provides solace during difficult times, and reminds us that true wellness involves caring for our whole being—mind, body, and spirit. I’ll share some of my personal experiences with giving Reiki in hospitals and at the end of life.  Do you ever feel like you need a detailed map for your life before you’re willing to take the first step? If you're like many of us, the need to know the outcome can be so strong that it keeps you from starting at all. You might tell yourself, "If I start this, I have to know it will work out." This belief introduces a seed of doubt, a quiet whisper that you'll fail if the destination isn't guaranteed.
This approach to life’s challenges—viewing them as something to be conquered and controlled—often leaves little room for magic and mystery. What if, instead of needing to conquer the path, you simply allowed it to unfold before you? What if you could step into the unknown with trust instead of fear? This hesitation isn't a personal failing; it’s a deeply human response to uncertainty. But it often stems from a disconnection from our own inner wisdom. We forget that we are here for a reason and that we are fully supported on our journey. It's time to reclaim your right to take risks, not just the "safe" ones, but the ones that make your soul come alive. This post will help you understand:
 When you hear the word “Goddess,” what do you feel? In my many years of working with women, I have observed that for many, the word Goddess can evoke a ripple of discomfort, stirring up old memories, beliefs, or judgments inherited from a world that often misrepresents or undervalues the sacred feminine. Some hear the word and think of unattainable perfection, others recall teachings that dismissed or diminished feminine power.
Yet beyond these surface associations lies something ancient and profound—a wellspring of energy that has always existed, quietly inviting us into wholeness and self-acceptance. Working with goddess energy is to honor the divine feminine in all her forms, to recognize that our essence yearns for expression, and to reconnect with the nurturing, creative, and boundless love that flows through everything. This sacred journey is not about titles or labels, but a powerful remembering: we are each a reflection of the Divine, and the goddess within us longs to be seen, celebrated, and lived. Goddess energy is a powerful, nurturing force that flows through all of existence. It's the creative spark, the gentle hand of compassion, and the fierce roar of protection. For centuries, humanity has connected with this divine feminine energy through the faces of countless goddesses, from the wisdom of Athena to the abundance of Lakshmi and the wild freedom of Artemis. While they appear distinct, these powerful beings are all expressions of a single, unified source—the One. To reframe and reclaim the word Goddess is to peel back the layers of distortion and remember its truest essence: the recognition of the sacred within. Rather than a title of vanity or superiority, Goddess becomes an invocation of wholeness, sovereignty, and the innate divinity that lives in every woman. It is a way of affirming that the feminine is not secondary, hidden, or lesser, but radiant, creative, and worthy of reverence. By reclaiming this word, women give themselves permission to stand in their power, to embody both tenderness and strength, and to live as living expressions of the sacred feminine. It becomes less about being worshiped from the outside and more about awakening the remembrance of the divine spark within.  There are friends, there is family, and then there are the friends that become your family. It’s a special kind of connection, one that isn’t defined by bloodlines or shared last names, but by a deep, soulful recognition. It’s a bond that can span continents and bridge years, making the moments you do get to share feel like coming home.
 As the leaves change and the air turns crisp, October invites us into a period of profound transformation. This is a time when nature visibly sheds the old to make way for the new. Similarly, we can use this energy to look within and release the baggage that holds us back. Tarot is a powerful tool for this kind of self-reflection, and a focused spread can provide the clarity we need.
This post will introduce you to the Autumn Release Spread, a six-card tarot spread designed specifically for the transformative energy of October. You will learn how to use this spread to identify what you need to let go of, understand the blocks in your way, and embrace the path forward. It’s a simple yet potent way to align with the season of release.  There are places in the world where time seems to fold in on itself, where the footsteps of the past echo beneath your own. On this visit, I find myself in such a place: Les Eyzies and the Font-de-Gaume Cave in southwestern France.
To walk upon stones that have felt human footsteps for over 16,000 years is a humbling thought. It is more than sightseeing; it is a rare opportunity to connect with the ancient past in a way that feels grounding and awe-inspiring.  Travel often brings a whirlwind of activity. I notice myself rushing to pack my bags, navigate busy terminals, and count down the minutes until I arrive. And yet, within these transitions, the long wait at the airport gate, the rhythmic hum of the train, the gentle sway of a bus, I begin to feel a subtle, unspoken invitation. Could these in-between moments, so often filled with stress or impatience, actually be spaces where I can reconnect with myself?
For me, these pauses in motion are quiet reminders to return to my breath, to feel my body grounded, and to check in with my mind and spirit. I’ve started noticing that even a few intentional breaths, a short meditation, or simply observing the world around me can transform these “waiting moments” into something sacred. Travel becomes more than a logistical journey; it becomes a moving meditation, a practice of presence, and a way to align with the rhythm of my own being. This guide is an invitation to explore these moments with intention, to discover simple, soul-centered practices that help us find our inner sanctuary, no matter where the road or the skies take us.  Does life ever feel like a constant, unchanging hum? You wake up, work, handle responsibilities, sleep, and repeat. In our busy, modern lives, it's easy to fall into a state of autopilot, where one day blurs into the next. We have artificial light to extend our days and global supply chains that give us strawberries in December. While convenient, this constant "on" switch can disconnect us from a powerful source of wisdom and renewal: the rhythm of nature.
For centuries, women were deeply connected to the cycles of the Earth—the turning of the seasons, the phases of the moon, and the energy of the elements. These weren't just background events; they were guides for living, working, and resting. Today, we often push through exhaustion and ignore the subtle cues from our bodies and the world around us. But what if we chose to tune back in? Reconnecting with nature’s cycles can help us feel more grounded, intuitive, and in control, even when life feels chaotic. This is a foundational part of my spiritual practice.  There are moments in life when words simply aren't enough. When the depth of our pain, the complexity of our healing, or the vastness of our transformation requires something more ancient, more primal than language can provide. For me, that something was the steady, rhythmic heartbeat of a drum carried deep into the woods during the darkest chapter of my life.
When my marriage ended, I felt like a shattered vessel—broken open in ways I didn't know were possible. The grief wasn't just emotional; it lived in my bones, settled in my chest, and created a silence so profound that even my own voice felt foreign. It was during this time of profound unraveling that I remembered what indigenous cultures have known for thousands of years: sound is medicine, and sometimes the path to healing begins with a single beat. What I experienced in those woods changed everything for me. It showed me the incredible capacity of the human spirit to mend itself through the power of vibration and rhythm. |
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September 2025
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