 There are places in the world where time seems to fold in on itself, where the footsteps of the past echo beneath your own. On this visit, I find myself in such a place: Les Eyzies and the Font-de-Gaume Cave in southwestern France.
To walk upon stones that have felt human footsteps for over 16,000 years is a humbling thought. It is more than sightseeing; it is a rare opportunity to connect with the ancient past in a way that feels grounding and awe-inspiring.  Travel often brings a whirlwind of activity. I notice myself rushing to pack my bags, navigate busy terminals, and count down the minutes until I arrive. And yet, within these transitions, the long wait at the airport gate, the rhythmic hum of the train, the gentle sway of a bus, I begin to feel a subtle, unspoken invitation. Could these in-between moments, so often filled with stress or impatience, actually be spaces where I can reconnect with myself?
For me, these pauses in motion are quiet reminders to return to my breath, to feel my body grounded, and to check in with my mind and spirit. I’ve started noticing that even a few intentional breaths, a short meditation, or simply observing the world around me can transform these “waiting moments” into something sacred. Travel becomes more than a logistical journey; it becomes a moving meditation, a practice of presence, and a way to align with the rhythm of my own being. This guide is an invitation to explore these moments with intention, to discover simple, soul-centered practices that help us find our inner sanctuary, no matter where the road or the skies take us.  Does life ever feel like a constant, unchanging hum? You wake up, work, handle responsibilities, sleep, and repeat. In our busy, modern lives, it's easy to fall into a state of autopilot, where one day blurs into the next. We have artificial light to extend our days and global supply chains that give us strawberries in December. While convenient, this constant "on" switch can disconnect us from a powerful source of wisdom and renewal: the rhythm of nature.
For centuries, women were deeply connected to the cycles of the Earth—the turning of the seasons, the phases of the moon, and the energy of the elements. These weren't just background events; they were guides for living, working, and resting. Today, we often push through exhaustion and ignore the subtle cues from our bodies and the world around us. But what if we chose to tune back in? Reconnecting with nature’s cycles can help us feel more grounded, intuitive, and in control, even when life feels chaotic. This is a foundational part of my spiritual practice.  There are moments in life when words simply aren't enough. When the depth of our pain, the complexity of our healing, or the vastness of our transformation requires something more ancient, more primal than language can provide. For me, that something was the steady, rhythmic heartbeat of a drum carried deep into the woods during the darkest chapter of my life.
When my marriage ended, I felt like a shattered vessel—broken open in ways I didn't know were possible. The grief wasn't just emotional; it lived in my bones, settled in my chest, and created a silence so profound that even my own voice felt foreign. It was during this time of profound unraveling that I remembered what indigenous cultures have known for thousands of years: sound is medicine, and sometimes the path to healing begins with a single beat. What I experienced in those woods changed everything for me. It showed me the incredible capacity of the human spirit to mend itself through the power of vibration and rhythm.  Sacred symbols have guided spiritual practices for thousands of years, serving as bridges between the physical and metaphysical realms. Reiki symbols hold a special place in this tradition, acting as powerful tools that amplify healing energy and deepen spiritual connection.
These ancient emblems are more than decorative spiritual artwork—they're functional keys that unlock specific aspects of universal life force energy. Whether you're beginning your Reiki journey or seeking to deepen your existing practice, understanding these symbols can transform how you channel and direct healing energy. This guide explores the history, meanings, and practical applications of Reiki symbols while addressing common misconceptions that surround their use. You'll discover how these sacred tools can enhance your spiritual practice and support your path toward inner peace and healing mastery. |
AuthorTerri Lundquist Archives
September 2025
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