 Have you ever felt out of balance, like something’s just "off," but you can’t quite put your finger on it? It may have to do with the flow of energy in your body. According to ancient yogic traditions and embraced by many shamanic traditions, our bodies host a system of energy centers called chakras. When these chakras are open and aligned, energy flows freely, supporting our physical, emotional, and spiritual well-being. But when they’re blocked or imbalanced, it can lead to all kinds of disruptions in our lives.
Understanding the chakra system is a powerful step toward reclaiming your energy, vitality, and inner harmony. Let's explore the seven main chakras, their functions, and how you can nurture them to support your overall wellness.  Life can feel overwhelming at times. Stress, emotional challenges, and even physical pain can weigh us down, leaving our minds cluttered and our spirits drained. That’s why meditation is such a powerful tool for healing. By calming the mind and connecting with your inner energy, meditation can help you release tension, restore balance, and nurture the peace you deserve.
Whether you’re just beginning your meditation practice or looking for techniques to enhance your healing journey, you’ll find these guided practices easy to follow and profoundly beneficial. These meditations align with healing modalities like shamanic healing, Reiki, and general energy work to support your emotional, physical, and spiritual well-being. And, if you are one of those people who find it hard to meditate because you can’t sit still, check out my free pdf: 5 Ways to Meditate Without Sitting Still.  Energy healing has been practiced for centuries, originating in ancient cultures that understood the human body as more than just physical matter. Modalities like Reiki, shamanic healing, and Qi Gong focus on the flow of vital energy through and around the body, aiming to restore harmony and facilitate healing. But as these practices have gained modern popularity, many skeptics have asked, “Does energy healing really work?”
Fortunately, recent advances in science are beginning to create a bridge between spirituality and measurable, observable phenomena. While much is still not fully understood, studies and concepts from fields such as biofields, quantum physics, and the well-documented placebo effect offer intriguing insights into how energy healing might function.  Have you ever experienced a fear, habit, or feeling that seemed to arise out of nowhere—as though it didn’t belong to this lifetime? Or perhaps you’ve met someone and felt an instant, unexplainable connection as if you’ve known them before. These moments may hint at a deeper spiritual experience, one rooted in the concept of past lives.
From an energetic and shamanic perspective, past life experiences are thought to weave an invisible thread through our current existence, shaping our emotions, behaviors, and even relationships. By exploring these connections, many individuals find opportunities for profound healing and personal growth. Let's explore how past lives might influence the present and how uncovering these layers can lead to meaningful transformation. |
AuthorTerri Lundquist Archives
July 2025
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